Grab Life allows you to be...  more productive and playful, experience life fully, and live more pain free. CLASSES Meet your guide Why stretch Prices Policies After you register My philosophy What to wear/bring Q & A REVIEWS Videos HOME ATTEND CLASS What to expect in Classes? Improves health and wellness, make it part of your routine. Working in pairs provides a more complete, fully unencumbered stretch as the receiving persons muscles do not push back/resist giving each muscle group increased flexibility, longer lasting results enhancing massage, physical therapy, chiropractic adjustments, sport activities and so much more.  A great way to meet new people, make friends, have fun. Come check out a class for yourself and see what all the hype is about. During Class Session: Individuals will be paired. Each person has 30min as both receiver and giver. Both the receiver and giver gain numerous benefits from their perspective roles. Decreases stiffness, aches and pains, lowers risk of injury and so much more. Pain is not normal so do something to fix it!  -->Receiver is the person who is being stretched. You will work at being as relaxed as possible, staying in tune with your body to inform the giver of what you are feeling: if the stretch is to far, to much, needs to be backed off. You will be feeling your own muscles, fascia, ligaments soft tissue slowly let go and give in to the stretch. You will learn how to listen to your body-when a stretch feels good and when to stop.It is your job to COMMUNICATE honestly so you get the most out of the class. You, the receiver is the one in CONTROL. This learning will make you a better giver. --> Giver is the person performing the stretch. You need to listen to your pair (receiver). you will feel the resistance of your pairs soft tissues, which might fight against you at first, and once the receiver relaxes more you typically feel that you can push slowly further into the stretch-this is where results happen best.        Curious enough to ATTEND a Class?                                              Guide: Each assisted stretch will be demonstrated on an attendee (I will choose a different person for each stretch). This way each attendee will experience from the professional. I will walk around the room and guide each pair as needed during the stretches. This will help prevent soreness/over-stretchedness. The guide will share which muscle(s) you should be feeling being stretched. Reminding you to listen and pay attention to the body (both receiver and giver). Each stretch will be held for a minimum of 30sec. (this is enough time for the soft tissue to learn but not be overwhelmed)-the guide will tell you when you start and when to finish each stretch. Go slow, this is not a race, allow your muscles to adjust to the stretch. Classes currently are in the evening. Mostly Tuesdays, some Thursdays, and occasional Saturday.         Upper and Lower body classes will be 1 hour.          Whole body classes are 2 hrs.