Assisted
                        stretching class lewiston auburn area
Grab Life allows you to be...
 more productive and playful, experience life fully, and live more pain free.
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My Philosophy about LIFE
I look at life as a glass half full, positive brings people up. 

I love helping people feel better, enjoy life (as I do) so Grab Life-get stretched brings me comfort and joy knowing I am helping people get more out of life.
I love sharing my knowledge: the body, muscles, nutrition, foods, etc.. What ever I have and am learning at the time in my life. We all have something to contribute and this is mine.

I have 30 years as a Massage Therapist and this has brought me so much joy helping others get out of pain. Now I am shifting gears (so my body doesn't have to work so hard) but still able to help and contribute to others. I gave many suggestions over those years of home stretching, and found at least half my patients did NOT do stretching.
-Stretching is something we ALL need to do daily. I have created this business because I find very few people make time in their daily lives for this. So if once or twice a week at a class is all you can do-It's better than nothing. Stretching will help you age better and stay active.

-It can be difficult to exercise with shortened/tight muscles-this is where assisted stretching comes in to play.

-Best way to retrain your muscles from old limiting habits-work routines, home tv watching, same exercises. Our body needs and wants to learn and be the best it can be for you.

-Being repetitive in stretching daily is ideal. Take some of what you learn in class and adapt it to home.