Grab Life allows you to be...  more productive and playful, experience life fully, and live more pain free. Sessions Meet your guide Why stretch Prices Policies After you register My philosophy What to wear/bring Q & A REVIEWS Videos HOME ATTEND Session What to expect in a Session? Improves health and wellness, make it part of your routine. Working with someone who provides the Assist (stretch) provides a more complete, fully unencumbered stretch as the receiving persons muscles do not push back/resist giving each muscle group increased flexibility, longer lasting results enhancing massage, physical therapy, chiropractic adjustments, sport activities and so much more.  Come check out a Session for yourself and see what all the hype is about. During a Session: Gain numerous benefits from their perspective roles. Decreases stiffness, aches and pains, lowers risk of injury and so much more. Pain is not normal so do something to fix it!   You will work at being as relaxed as possible, staying in tune with your body to inform the provider of what you are feeling: if the stretch is to far, to much, needs to be backed off. You will be feeling your own muscles, fascia, ligaments soft tissue slowly let go and give in to the stretch. You will learn how to listen to your body-when a stretch feels good and when to stop.It is your job to COMMUNICATE honestly so you get the most out of the Session. You, are always the one in CONTROL.        Curious enough to ATTEND a Session?                                                Sessions currently are in the evening. Mostly Tuesdays, some Thursdays, and occasional Saturday.         Upper and Lower body sessions are 30min.          Whole body session=60min (recommend only after having both upper and lower stretched-Let your muscles learn before            overwhelming them. Soreness the next is normal and expected, even if you stretch at home and especially if you do not.